Sunday, 11 January 2015

Be compassionate.

Be compassionate.
“The topic of compassion is not at all religious business; it is important to know it is human business, it is a question of human survival.”
Dalai Lama


Research now shows that when you are compassionate, you experience a similar feeling of pleasure as when you have sex, good food or a relaxing holiday. Basically, showing compassion is good for your health. Take compassionate action and get the “giver’s high.” Benefits are reduced stress, more regular heart beat and improved immune system.

You can show compassion by understanding the person’s feelings and emotions. That means talking to them and trying to share what they are going through. It is more demanding than a mere act of kindness. If you are compassionate, you are going to get emotionally involved. You also ask what help is needed. You could apply this to:

  • A friend who is ill
  • Someone who has lost their job
  • A relative who has been bereaved
  • Someone going through a separation
  • A homeless person
You can read the full article at the source